Health problems during travel have now become a serious issue with the tourists.  One should follow certain steps in order to save his health from various fatal ailments and domestic disorders.

The steps are as follows:-

• Always use the capped water and prefer boiled waters during long stay.
• Do not eat cut fruits and open food from the street vendors.
• Carry first aid treatment box with you.
• In summer season, always wear sunglasses, scarves and drink a lot of water.
• Avoid eating spicy and oily foods during initial stay of the tour.
• Keep some ready medicines for vomiting, diarrhea, fever, etc